Overnight Oats with Chia and Strawberry

Ingredients

• 🥣Rolled Oats, old-fashioned style, not instant or steel-cut½ cup
• 🥛2% Reduced-Fat Milk, or any milk of your choice⅔ cup
• 🌻Chia Seeds, black or white seeds work equally well1 tbsp
• 🥣Plain Greek Yogurt, adds creaminess and protein¼ cup
• 🍯Maple Syrup, pure maple syrup for best flavor1 tbsp
• 🫙Vanilla Extract½ tsp
• 🧂Kosher Salt, essential to balance the sweetness1 pinch
• 🍓Strawberry, hulled and sliced½ cup

Contains Dairy, Gluten. AI-generated, checked against common allergens; always check labels.

Method

1. 1

   Prepare the strawberries

   Wash the Strawberry thoroughly and pat dry. Use a small knife to remove the green leafy tops, then slice them into thin, bite-sized rounds or quarters so they release their juices easily into the oats.

   3 min
2. 2

   Combine the dry base

   Add the Rolled Oats, Chia Seeds, and Kosher Salt to your mason jar. Give them a quick stir or a gentle shake to ensure the seeds are evenly distributed among the oats before adding any liquid.

   2 min
3. 3

   Whisk in the wet ingredients

   Pour in the 2% Reduced-Fat Milk, Plain Greek Yogurt, Maple Syrup, and Vanilla Extract. Use a long spoon to stir vigorously, reaching all the way to the bottom corners of the jar to ensure no dry pockets of oats remain.

   3 min
4. 4

   Add the fruit and seal

   Gently fold in about two-thirds of the sliced Strawberry. Secure the lid tightly on the jar and give it one final, vigorous shake to marry all the components together.

   2 min
5. 5

   Refrigerate and set

   Place the jar in the refrigerator and leave it to rest for at least 8 hours, or ideally overnight. During this time, the oats and chia seeds will absorb the milk and yogurt, thickening into a creamy consistency.

   480 min
6. 6

   Final stir and garnish

   Remove the lid and give the oats one last stir. Top with the remaining fresh Strawberry slices and enjoy cold directly from the jar.

   1 min

Nutrition per serving